Things To Keep You Healthy and Active
New Content is posted on our main Programs Page HERE daily Mon-Thurs at Noon. See below on this page for our previously posted Fitness and Health content archived for you to watch whenever you want!
YOGA
Golden Yoga– A 40 min Video work out from instructor Barbara Levitt (Filmed in her living room, so you can do it in yours) Click HERE
Feel good today with this 15 min chair yoga stretch workout! Click HERE
Try these Yoga moves for strength and flexibility to get you moving today! Click HERE
Try this gentle Yoga Workout to reduce stress. Click HERE
Start your day with 10 minutes of seated Yoga! Click HERE
Start you day with this great 11 minute Chair Yoga workout for beginners. Click HERE
Practice some YOGA for Heart Health today! Click HERE
Get a little more from your Yoga Workout with this great two chair Yoga routine. Click HERE
Get going today with this great 10 minute morning Yoga Routine. Click HERE
Bring balance into your life with this great 10 min Yoga Flow workout. Click HERE
Do some Yoga today to improve your full body strength. Click HERE
Lower your blood pressure with this great Yoga Workout! Click HERE
Try 12 minutes of this Pilates and Yoga Fusion workout to get moving today! Click HERE
Do some Yoga today to re-charge and get moving! Click HERE
Try this seated Yoga for Pain relief! Click HERE
Reduce inflammation with this great Yoga Flow workout. Click HERE
Try 12 minutes of Yoga for a fresh start to your day! Click HERE
Enjoy 15 Minutes of Yoga Flow today, to stay limber, strong and feel good! Click HERE
Loosen up your tight hips and back with 6 min of easy Yoga flow. Click HERE
The Perfect 5 Min Yoga Flow for Older Adults. Click HERE
20 minutes of Chair Yoga Flow to get you moving today! Click HERE
12 Minutes of Yoga to strengthen your core and improve posture and balance. Click HERE
7 minutes of Morning Yoga to get your day going! Click HERE
30 minutes of Gentle Chair Yoga to improve flexibility. Click HERE
50 minutes of chair yoga to keep you gently active today! Click HERE
This 9 min Yoga workout is designed to re-energize you mid-day when you start to feel worn down. Click HERE
Gentle Yoga For Older Adults- For Knees, Posture, and Pain Relief. Click HERE
20 min Chair Yoga workout for beginners and older adults. Click HERE
A great 7 minute Yoga Workout for older adults you can do at home today! Click HERE
9 Yoga moves that can ease back pain. Click HERE
STRETCHING AND BREATHING
Try these great stretches before bed to relax you. Click HERE
Wake up your body before you get out of bed with these easy stretches. Click HERE
Alleviate arthritis pain and inflammation with these great seated stretches you can do daily! Click HERE
Learn some some of the best stretches for before and after a workout. Click Here
Stretching is important, even if you are short on time. Try this quick full body stretch workout. Click HERE
These are the five stretches older adults should do every day. Click HERE
Start your day with a gentle stretch workout! Click HERE
Give these Chest Stretches a try to improve your posture. Click HERE
Try these 10 gentle stretch exercises today! Click HERE
Try these 5 stretches for healthy hips. Click HERE
Try this focused Stretch for Better Sleep. Click HERE
Try out this stretch routine before bedtime to improve your sleep. Click HERE
Try these 5 Exercises to reduce stress. Click HERE
Improve your mobility with this quick workout you can do from home today. Click HERE
Are your muscles stiff? Loosen them up with this 15 min workout today! Click HERE
Cool down after your workout with this great 8 Minute full body cooldown. Click HERE
Get better sleep by doing these exercises before going to bed. Click HERE
Get ready to workout with this great warm-up for workouts! Click HERE
Try this Mobility & Stretching for Lower Back workout from Silver Sneakers. Click HERE
Learn some easy foot massage techniques to try at home. Click HERE
Build Your Strength with this great Body Weight Strength Workout! Click HERE
Keep your hands nimble with these exercises for your hands and wrists. Click HERE
Improve your sleep with this workout for better sleeping. Click HERE
Try these great exercises to relieve joint pain. Click HERE
Loosen up with this gentle full body stretch. Click HERE
Get relief from headaches with these easy movements that can help. Click HERE
Try 15 Minutes of Active Stretching to stay loose and fit! Click HERE
This Upper Body stretch routine will get you loose today! Click HERE
Try these easy and great stretches to relieve back pain. Click HERE
Breathing Exercises for Anxiety Click HERE
Stretching and mobility workout to reduce stiffness and improve flexibility. Click HERE
Exercises to improve you memory. Click HERE
5 minute exercises you can do at your desk to help improve postural imbalances, as well as tension in your body ! Click HERE
QIGONG, PILATES and TAI CHI
Short on time? Try this great 15 minute seated Pilates workout! Click HERE
This standing Pilates workout will help you build strength and balance. Click HERE
Try these 5 Pilates exercises to improve your balance and posture. Click HERE
Reset and Renew to get your 2025 started with this easy Qigong practice from Silver Sneakers. Click HERE
Learn some Tai Chi moves to help with Balance and Fall prevention. Click HERE
Give this great Yoga-Tai Chi- Fusion 12 minute class a try today! Click HERE
Stay fit and strong with this great 11 minute Pilates workout. Click HERE
Try this Tai Chi workout to improve your balance today. Click HERE
Try this Quick 7-Minute Qi Gong Routine to Reset Energy Click HERE
Enjoy this Qigong for Arthritis relief workout. Click HERE
Want to help yourself relax at night? Try this 5-Minute Tai Chi Bedtime Routine. Click HERE
Start 2022 off right with this 5 Minute Seated EnerChi Flow from Silver Sneakers. Click HERE
Try this easy 10 Minute Pilates for Beginners workout today! Click HERE
3 Best Qigong Exercises to do in the Evening. Click HERE
18 minutes of Qigong to get you going and energized today. Click HERE
Three Qigong Anti-Aging Exercises to try today! Click HERE
Try this Tai Chi For Better Balance workout. Click HERE
6 minutes of Qigong with our instructor Michael . Improve your balance, lower blood pressure, ease stress. Click HERE
More Qigong with our instructor Michael McCormack. Click HERE (Qigong has wide-ranging benefits, including improving balance, lowering blood pressure and even easing depression.)
Easy Chair Pilates with Michelle Olowolafe: Click HERE
More Chair Pilates with Instructor Michelle Olowolafe. Click HERE
17 min of great exercises to help keep good posture and strengthen your spine. Click HERE
Try this standing Pilates workout for older adults. Click HERE
35 min of Tai Chi for older adults you can do standing or sitting. Click HERE
Tai Chi for Beginners is a great way to get moving, feel healthy and ease into your day. Click HERE
STRENGTH, FLEXIBILITY and BALANCE
Burn unhealthy belly fat today with this standing strength and firming ab workout today. Click HERE
Try out this workout to help older adults handle heavy lifting! Click HERE
Strengthen your knees and relieve knee pain with this fun workout! Click HERE
Try these 5 exercises for a full body workout from Silver Sneakers! Click HERE
Get Moving today with this great strength and cardio workout! Click HERE
Improve your balance with these three exercises! Click HERE
10 dumbbell exercises in 10 min to get you going! Click HERE
Strengthen and stretch you hips with this great workout. Click HERE
Try these 5 exercises to help relieve Sciatica Pain. Click HERE
Build your strength with these great standing strength exercises today! Click HERE
5 great step exercises for your lower body to try today! Click HERE
Work your Abs and Core today with this great seated workout! Click HERE
5 exercises for Stronger Bones! Click HERE
Protect your knees with this great workout! Click HERE
Try this great walking workout for stronger bones! Click HERE
Workout your body and your brain today with this great movement challenge from Senior Fitness with Meredith. Click HERE
Workout with some resistance to build muscle! Click HERE
Try this great Barre workout for beginners! Click HERE
Try out these 5 exercises to protect your hips. Click HERE
Try this seated strength workout today to get your week going! Click HERE
Here are 5 great exercises to improve your balance! Click HERE
Try these 5 exercises for shoulder mobility and strength. Click HERE
Improve your balance in 10 minutes with this great work out! Click HERE
Try this 10 minute workout to stop muscle loss and improve strength. Click HERE
Improve your balance with these 5 exercises today. Click HERE
Get moving today with this great 10 minute workout for older adults! Click HERE
Try these 5 exercises for lower body strength. Click HERE
Build your upper body strength with these five great exercises! Click HERE
Improve your walking with this great work out for ankle strength and mobility. Click HERE
Stay strong and flexible with this workout today. Click HERE
Take a 10 minute walk with some breaks for balance drills in this fun workout! Click HERE
Strengthen your hips and legs today in this fun workout! Click HERE
CARDIO WORKOUTS
Try this great 25 minute workout to get you moving today! Click HERE
Get moving with the seated energetic workout from Silver Sneakers! Click HERE
Have some low impact cardio fun today with this great work out! Click HERE
Low impact Cardio workout in 20 minutes to get your day going! Click HERE
Get Walking today with this great low impact walking workout you can do at home! Click HERE
Boost your energy with this great Cardio Dance Workout from Silver Sneakers! Click HERE
10 minute Walking workout to lower your blood sugar. Click HERE
Get moving with this great fat burning cardio workout! Click HERE
Get moving with this great seated strength and cardio workout. Click HERE
Move your body today for 21 minutes with this total body workout! Click HERE
Put some pep in your step with this fun Zumba Gold Workout! Click HERE
Get in 1200 steps in 15 min with this great easy walking workout! Click HERE
Try some gentle boxing for strength and energy! Click HERE
After dinner try this easy walk to kick start digestion that you can do inside! Click HERE
Get energized with this great 10 minute workout! Click HERE
Try this cardio work out with coordination drills today! Click HERE
This beginner cardio workout will really get your heart pumping today! Click HERE
Try some cardio for healthy hips today from Silver Sneakers. Click HERE
To hot to walk outside? Try this great 10 minute indoor walking workout instead! Click HERE
Get your heart beating with this great seated cardio workout. Click HERE
Boost your brain with this great Cardio and Strength workout. Click HERE
Get Walking today with this fun 8 minute walking workout with weights. Click HERE
Get grooving and moving today with this fun 10 minute Dance Workout! Click HERE
Get moving today with this great indoor brisk walk! Click HERE
Get an energy boost today with this quick 5 min seated Cardio Workout! Click HERE
Keep your heart healthy with this great Step Workout from Silver Sneakers. Click HERE
Get your blood pumping and have some fun with this great 8 minute Dance Party Workout from Silver Sneakers! Click HERE
Give your brain a boost today. Try this workout for Cognitive Health! Click HERE
Enjoy this fun Zumba Gold Dance Workout you can do at home! Click HERE
Get moving with this seated Cardio and Strength workout today! Click HERE
Get moving with Zumba Gold in a chair today! Click HERE
Shake it out with this fun Latin Dance Workout! Click HERE
Get moving and grooving with this fun Dance Workout from Silver Sneakers! Click HERE
A Cardio and Balance work-out for older Adults. Click HERE
MORE INFORMATION:
You can also visit our YouTube Channel anytime by clicking HERE. It has some of the messages, and videos we have shared above on it, and is updated regularly.
To get on the e-mail list for Center on the Hill please contact Mariangela Saavedra, Director, at 215.247.4654 or msaavedra@chestnuthillpres.org.
