Things To Keep You Healthy and Active
New Content is posted on our main Programs Page HERE daily Mon-Thurs at Noon. See below on this page for our previously posted Fitness and Health content archived for you to watch whenever you want!
YOGA
Golden Yoga– A 40 min Video work out from instructor Barbara Levitt (Filmed in her living room, so you can do it in yours) Click HERE
Practice some YOGA for Heart Health today! Click HERE
Get a little more from your Yoga Workout with this great two chair Yoga routine. Click HERE
Get going today with this great 10 minute morning Yoga Routine. Click HERE
Bring balance into your life with this great 10 min Yoga Flow workout. Click HERE
Do some Yoga today to improve your full body strength. Click HERE
Lower your blood pressure with this great Yoga Workout! Click HERE
Try 12 minutes of this Pilates and Yoga Fusion workout to get moving today! Click HERE
Do some Yoga today to re-charge and get moving! Click HERE
Try this seated Yoga for Pain relief! Click HERE
Reduce inflammation with this great Yoga Flow workout. Click HERE
Try 12 minutes of Yoga for a fresh start to your day! Click HERE
Enjoy 15 Minutes of Yoga Flow today, to stay limber, strong and feel good! Click HERE
Loosen up your tight hips and back with 6 min of easy Yoga flow. Click HERE
The Perfect 5 Min Yoga Flow for Older Adults. Click HERE
20 minutes of Chair Yoga Flow to get you moving today! Click HERE
12 Minutes of Yoga to strengthen your core and improve posture and balance. Click HERE
7 minutes of Morning Yoga to get your day going! Click HERE
30 minutes of Gentle Chair Yoga to improve flexibility. Click HERE
50 minutes of chair yoga to keep you gently active today! Click HERE
This 9 min Yoga workout is designed to re-energize you mid-day when you start to feel worn down. Click HERE
Gentle Yoga For Older Adults- For Knees, Posture, and Pain Relief. Click HERE
20 min Chair Yoga workout for beginners and older adults. Click HERE
A great 7 minute Yoga Workout for older adults you can do at home today! Click HERE
9 Yoga moves that can ease back pain. Click HERE
STRETCHING AND BREATHING
Try this focused Stretch for Better Sleep. Click HERE
Try out this stretch routine before bedtime to improve your sleep. Click HERE
Try these 5 Exercises to reduce stress. Click HERE
Improve your mobility with this quick workout you can do from home today. Click HERE
Are your muscles stiff? Loosen them up with this 15 min workout today! Click HERE
Cool down after your workout with this great 8 Minute full body cooldown. Click HERE
Get better sleep by doing these exercises before going to bed. Click HERE
Get ready to workout with this great warm-up for workouts! Click HERE
Try this Mobility & Stretching for Lower Back workout from Silver Sneakers. Click HERE
Learn some easy foot massage techniques to try at home. Click HERE
Build Your Strength with this great Body Weight Strength Workout! Click HERE
Keep your hands nimble with these exercises for your hands and wrists. Click HERE
Improve your sleep with this workout for better sleeping. Click HERE
Try these great exercises to relieve joint pain. Click HERE
Loosen up with this gentle full body stretch. Click HERE
Get relief from headaches with these easy movements that can help. Click HERE
Try 15 Minutes of Active Stretching to stay loose and fit! Click HERE
This Upper Body stretch routine will get you loose today! Click HERE
Try these easy and great stretches to relieve back pain. Click HERE
15 Minute Workout to help you strengthen your Legs. Click HERE
Try these 9 stretches to do before bedtime to help you relax and sleep better. Click HERE
10 min of exercises to help Improve Bone Density! Click HERE
Try these exercises to help with shoulder pain. Click HERE
These Exercises for Fibromyalgia will help you improve your range of motion, and relieve pain. Click HERE
Don’t forget to Stretch! This 10 min Strength and Stretching workout can help. Click HERE
Try these great exercises for headache relief. Click HERE
Loosen up and relax with this Full Body Stretch routine. Click HERE
15 Minute Full Body Stretching workout to help promote better sleep and relieve muscle tension. Click HERE
Relax today with 8 Minutes of Guided Meditation from our friends at Silver Sneakers! Click HERE
Do you have tennis elbow or elbow pain try these exercises to improve it. Click HERE
Breathing Exercises for Anxiety Click HERE
Stretching and mobility workout to reduce stiffness and improve flexibility. Click HERE
Exercises to improve you memory. Click HERE
5 minute exercises you can do at your desk to help improve postural imbalances, as well as tension in your body ! Click HERE
Learn about and practice the 4-7-8 Breathing Exercise that can be used to relieve stress, promote relaxation and help you fall asleep faster. Click HERE
Get moving in the New Year with this 20 minute Stretching and Mobility work out. Click HERE
Full-Body Gentle Stretch Routine for Older Adults and Beginners. Click HERE
Breathing exercises for stress relief. Click HERE
Three excellent breathing exercises that will help you manage stress, pain and fatigue. Click HERE
2 Simple exercises to help preserve our gait so you can walk with out pain or injury. Click HERE
9 relaxing stretches for stiff muscles. Click HERE
A 10 minute guided meditation to help relieve anxiety. Click HERE
Active stretches to improve your balance. Click HERE
Relieve Stress & Anxiety with these breathing techniques. Click HERE
20 minutes of great Stretches for after a day of sitting at a desk or at home. Click HERE
4 Stretches you should be doing everyday! Click HERE
Instructor Judy Dobbs shows us how to relax and reduce pain and stress with Reflexology in this video. Click HERE
QIGONG, PILATES and TAI CHI
Try this Tai Chi workout to improve your balance today. Click HERE
Try this Quick 7-Minute Qi Gong Routine to Reset Energy Click HERE
Enjoy this Qigong for Arthritis relief workout. Click HERE
Want to help yourself relax at night? Try this 5-Minute Tai Chi Bedtime Routine. Click HERE
Start 2022 off right with this 5 Minute Seated EnerChi Flow from Silver Sneakers. Click HERE
Try this easy 10 Minute Pilates for Beginners workout today! Click HERE
3 Best Qigong Exercises to do in the Evening. Click HERE
18 minutes of Qigong to get you going and energized today. Click HERE
Three Qigong Anti-Aging Exercises to try today! Click HERE
Try this Tai Chi For Better Balance workout. Click HERE
6 minutes of Qigong with our instructor Michael . Improve your balance, lower blood pressure, ease stress. Click HERE
More Qigong with our instructor Michael McCormack. Click HERE (Qigong has wide-ranging benefits, including improving balance, lowering blood pressure and even easing depression.)
Easy Chair Pilates with Michelle Olowolafe: Click HERE
More Chair Pilates with Instructor Michelle Olowolafe. Click HERE
17 min of great exercises to help keep good posture and strengthen your spine. Click HERE
Try this standing Pilates workout for older adults. Click HERE
35 min of Tai Chi for older adults you can do standing or sitting. Click HERE
Tai Chi for Beginners is a great way to get moving, feel healthy and ease into your day. Click HERE
STRENGTH, FLEXIBILITY and BALANCE
Improve your posture with this workout today! Click HERE
Try Out these 5 exercises to build Bone Density! Click HERE
Build strong bones and muscles with this Body Weight workout. Click HERE
Try this great balance recovery workout to keep you stable on your feet! Click HERE
Keep your mind sharp with this great Brain Boosting workout! Click HERE
Try these 6 exercises to strengthen your backside today! Click HERE
Lower Body Strength is important for balance and energy. Try this great workout today. Click HERE
Improve your stability and balance with this 10-minute workout today. Click HERE
Walk Strong! Try this great Leg strength workout today from Silver Sneakers. Click HERE
Start your day off great with this 10 minute morning stretch workout! Click HERE
Try these Five exercises for fall prevention. Click HERE
Build muscle with this 12 minute floor strength workout. Click HERE
Got Foot Pain? Try these great exercises to relieve foot nerve pain. Click HERE
Take a short walking break and get your heart pumping and improve your circulation. Click HERE
Lower your blood pressure with this great workout for older adults. Click HERE
Improve your coordination in 8 minutes with this fun and easy work out! Click HERE
Build strength and endurance with this great 12 min Cardio and Strength workout. Click HERE
Improve your posture today with this 10 min workout for back strength. Click HERE
Give your Chest and Back a workout today, and improve your posture. Click HERE
Walking and Balance workouts are very important for aging well. Try this one. Click HERE
Try this 8 minute upper body strength workout today! Click HERE
Work on your Strength and Balance today with this fun and easy workout! Click HERE
Try these 5 Flexibility Exercises for When You’re on the Go! Click HERE
Build Strength with this 12 minute Body Weight Strength Workout. Click HERE
Get moving and improve your balance today, with this 11 min workout. Click HERE
Improve your over all strength to help you get up from the floor easier with these exercises! Click HERE
Try these great Exercises For People With Osteoporosis. Click HERE
Improve your coordination with this great workout routine from Silver Sneakers. Click HERE
7 exercises to help you feel your best from Silver Sneakers. Click HERE
Get moving and improve your balance with this 10 minute active balance workout! Click HERE
5 exercises to strengthen your back! Click HERE
Give your abs a workout today with this great seated abdominal workout. Click HERE
Try this 5 min balance routine to improve your balance skills. Click HERE
Enjoy this quick, non-intimidating strength workout from Silver Sneakers! Click HERE
Get up and go with this 20 min Total Body Workout for Older Adults. Click HERE
Here is a great 10 min Strength Workout for older adults. Click HERE
Try this great 10 min Balance Workout to improve posture and balance. Click HERE
Prevent Falls with these 5 Power Exercises you can do in less than 10 min a day! Click HERE
Five great exercises to help with Back Pain. Click HERE
5 Exercises to stabilize your core and tone your stomach. Click HERE
Try this Classic Express 10 min workout from Silver Sneakers. Click HERE
Everyday Exercises for Better Brain Health. Click HERE
5 exercises for a stronger back. Click HERE
Strengthen your Core with these 5 great standing exercises. Click HERE
8 Minutes of Exercises to Lower Blood Pressure. Click HERE
Unlock Your Flexibility and Mobility with this 5 min workout you can do more than once a day if you want! Click HERE
10-Minute Heart Health Workout from Silver Sneakers. Click HERE
Arthritis Exercises for shoulders and hands. Click HERE
5 Exercises to Improve Your Balance. Click HERE
Strengthen your core and improve your coordination with this workout that will get your brain and body in sync! Click HERE
Try this Ballet Barre workout for older adults to strengthen and lengthen your muscles. Click HERE
Information and Exercises for older adults working out at home. Click HERE
Improve your flexibility with these 6 exercises. Click HERE
5-Minute Wall Workout from Silver Sneakers to keep your muscles toned. Click HERE
4 lower body strength exercises to keep you fit today! Click HERE
Strength Training for older Adults. Click HERE
A 20 min strength workout for older adults, you can do from home! Click HERE
Improve your balance in 5 min with these great exercises. Click HERE
The FIVE exercises you should be doing at home every day to keep yourself fit. Click HERE
7 easy exercises to improve strength, balance and flexibility that you can do anywhere in your home. Click HERE
Healthy Holiday tips for staying fit this Holiday Season! Click HERE
ZUMBA GOLD and CARDIO WORKOUTS
Get moving today with this great indoor brisk walk! Click HERE
Get an energy boost today with this quick 5 min seated Cardio Workout! Click HERE
Keep your heart healthy with this great Step Workout from Silver Sneakers. Click HERE
Get your blood pumping and have some fun with this great 8 minute Dance Party Workout from Silver Sneakers! Click HERE
Give your brain a boost today. Try this workout for Cognitive Health! Click HERE
Get walking today at home with this great Cardio Walking workout from Silver Sneakers. Click HERE
15 minute fun Zumba Gold workout to get you moving and grooving today! Click HERE
Enjoy this great fun cardio dance workout for older adults! Click HERE
Get your heart pumping with this great 12 Minute Cardio Interval Workout. Click HERE
Summertime is here- so get fit, and stay well with this great 20 minute Full Body Workout! Click HERE
Get moving and grooving at home with this great Disco Line Dance Workout! Click HERE
Try this great 10 min walking workout to improve your circulation. Click HERE
Enjoy this fun Zumba Gold Dance Workout you can do at home! Click HERE
Try this energizing cardio workout today! Click HERE
Get moving with this seated Cardio and Strength workout today! Click HERE
Try this fun workout to reduce belly fat! Click HERE
Work off all the delicious foods you over indulged in this Holiday Weekend with this great Cardio & Core Workout! Click HERE
Combat Fatigue with this great 10 minute Cardio routine from Silver Sneakers. Click HERE
Get moving with Zumba Gold in a chair today! Click HERE
Get your lower body moving with this short gentle kick routine. Click HERE
Shake it out with this fun Latin Dance Workout! Click HERE
Get moving and grooving with this fun Dance Workout from Silver Sneakers! Click HERE
Get going today with this great 15 minute Cardio workout from Silver Sneakers. Click HERE
30 minute Strength and Cardio workout for older adults. Click HERE
Get going today with this great 15 Min Seated Cardio Workout. Click HERE
Try this 10 min indoor walking workout to get your heart pumping today! Click HERE
30 min of Zumba Gold to move and groove with today! Click HERE
7 min of good Cardio to get your heart pumping this week! Click HERE
Try 4 minutes of fun and easy Zumba Gold today to get your heart pumping. Click HERE
Start your day off right with this great Morning Workout from Silver Sneakers! Click HERE
Try this great Seated Walking Workout to get your heart pumping! Click HERE
Have fun while you get fit, with this 20 minute Dance Workout! Click HERE
Try these Quick Drills to stimulate your brain and improve brain health. Click HERE
10 Min Seated Core Workout from Silver Sneakers! Click HERE
5 Exercises for Heart Health. Click HERE
Try this great 20 Min Tabata Cardio Workout for Older Adults, and get your heart pumping! Click HERE
10 min Outdoor Cardio Workout for Older Adults. (Can be done inside too!) Click HERE
Give this 7 min Chair Zumba Workout a try to get your heart pumping today! Click HERE
Try this 8 minute Low Impact Dance Workout from Silver Sneakers to get you moving today! Click HERE
Get up and get moving with this 20 minute Zumba Gold workout. Click HERE
Try out 25 minutes of low impact cardio exercise in this fun Zumba Gold Workout. Click HERE
This 20 min Zumba Gold workout will get you moving and grooving today! Click HERE
15 Minute Zumba Gold workout for older adults. Click HERE
18 minutes of Zumba Gold in a chair to get you moving today! Click HERE
Get moving with this Zumba Gold – Gentle Dance Movement Workout. Click HERE
Get up and get moving with this 30 min Zumba workout for beginners and older adults! Click HERE
GET MOVING IN A CHAIR with Christine
- Workout #4 A great 25 minute workout in a chair to get your heart pumping! Click HERE
- Workout #3 Another fun 20 min of movement in a chair that you can do from home. Click HERE
- Workout #2 Cardio workout in a Chair with Christine! Click HERE
- Workout #1 20 min of great exercise in a chair! CLICK HERE
Move and groove into the New Year with this Dance Fitness Workout set to your favorite Motown Music. Click HERE
10 min total body Cardio Workout from Silver Sneakers. Click HERE
45 Min fun Workout for older adults. Click HERE
30 min Dance Fitness workout to great oldies tunes! Click HERE
Get moving with this fun Fit over 50 Cardio Workout. Click HERE
20 min Cardio workout from Silver Sneakers. Click HERE
30 min Dance Cardio workout with great music! Click HERE
35 Min Dance Workout set to fun oldies tunes! Click HERE
Fun 25 min low impact Aerobics! Click HERE
A 50 minute low impact cardio workout for older adults. Click HERE
A 10 Min Cardio workout for older adults to improve muscular strength and endurance. Click HERE
A Cardio and Balance work-out for older Adults. Click HERE
NUTRITION and DIABETES EDUCATION with Kirsten Puskar
If you have questions for Kirsten please email them to her at kfpuskar@gmail.com
The recorded classes and presentations from the last year can all be watched on our YouTube Channel CLICK HERE
Healthy Cooking Videos
- Get cooking this summer with these summer recipes. Click HERE
- THREE easy, healthy and delicious recipes to make at home. Click HERE
- Healthy Meals Cooking Demo . Click HERE View and Print the recipes she made Click HERE.
MORE INFORMATION:
You can also visit our YouTube Channel anytime by clicking HERE. It has some of the messages, and videos we have shared above on it, and is updated regularly.
To get on the e-mail list for Center on the Hill please contact Mariangela Saavedra, Director, at 215.247.4654 or msaavedra@chestnuthillpres.org.
